Traffic Control

January 31, 2012

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To remember our original peaceful state during certain moments of the day creates a space for us to recharge and to be released from accumulated negativities, which have influenced our mind without our realizing it.

‘Traffic control’, is a method to check and control the flow and type of thoughts that we create. Are our thoughts wasteful or are they useful, necessary, positive, and peaceful? By stopping for a minute every hour, we can step inside, apply a brake to the flow of thoughts and instead focus on the experience .I am a peaceful being (soul).. This practice has an immediate cooling effect on the mind, and if done regularly, has a very positive impact on our daily lives.